{"id":47,"date":"2025-05-26T14:21:46","date_gmt":"2025-05-26T05:21:46","guid":{"rendered":"https:\/\/yumegai.org\/?p=47"},"modified":"2025-05-30T20:38:51","modified_gmt":"2025-05-30T11:38:51","slug":"%e3%83%91%e3%83%8b%e3%83%83%e3%82%af%e9%9a%9c%e5%ae%b3%e3%81%ae%e6%9c%ac%e8%b3%aa%e3%81%a8%e5%90%91%e3%81%8d%e5%90%88%e3%81%84%e6%96%b9-%e4%b8%8d%e5%ae%89%e3%82%92%e8%b6%85%e3%81%88%e3%81%a6","status":"publish","type":"post","link":"https:\/\/yumegai.org\/?p=47","title":{"rendered":"\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u672c\u8cea\u3068\u5411\u304d\u5408\u3044\u65b9 &#8211; \u4e0d\u5b89\u3092\u8d85\u3048\u3066\u751f\u304d\u308b\u305f\u3081\u306b"},"content":{"rendered":"<div id=\"headerafficode\" style=\"width: 100%; text-align: center;\"><\/div>\n<div id=\"preview_contents\">\n<h2 id=\"contents-1\" class=\"preview-subttile\">1. \u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u6982\u8981<\/h2>\n<div 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\/>\n\u3053\u306e\u6050\u6016\u304c\u3001\u3055\u3089\u306b\u65b0\u305f\u306a\u767a\u4f5c\u306e\u30ea\u30b9\u30af\u8981\u56e0\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/div>\n<div><\/div>\n<div>\u3053\u306e\u3088\u3046\u306b\u3001\u907a\u4f1d\u7684\u8981\u56e0\u3068\u74b0\u5883\u7684\u8981\u56e0\u304c\u7d61\u307f\u5408\u3063\u3066\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u306e\u3067\u3059\u3002<br \/>\n\u305d\u308c\u3086\u3048\u306b\u3001\u767a\u4f5c\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u51fa\u3057\u3001\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/div>\n<h2 id=\"contents-4\" class=\"preview-subttile\">4. \u52b9\u679c\u7684\u306a\u6cbb\u7642\u6cd5\u3068\u7ba1\u7406\u65b9\u6cd5<\/h2>\n<div id=\"precomment_4\">\u52b9\u679c\u7684\u306a\u6cbb\u7642\u6cd5\u3068\u7ba1\u7406\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u307e\u305a\u6ce8\u76ee\u3059\u3079\u304d\u306f\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306e\u5229\u7528\u3067\u3059\u3002<br \/>\n\u3053\u306e\u5fc3\u7406\u7642\u6cd5\u306f\u3001\u8a8d\u77e5\u306e\u6b6a\u307f\u3092\u6b63\u3057\u3001\u65b0\u3057\u3044\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u4e0d\u5b89\u3092\u7ba1\u7406\u3057\u3088\u3046\u3068\u3059\u308b\u3082\u306e\u3067\u3059\u3002<br \/>\n\u3053\u308c\u306b\u3088\u308a\u3001\u767a\u4f5c\u306b\u5bfe\u3059\u308b\u6050\u6016\u3092\u6e1b\u5c11\u3055\u305b\u3001\u73fe\u5b9f\u7684\u306a\u601d\u8003\u3092\u6301\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u5b9f\u969b\u306b\u3001\u591a\u304f\u306e\u7814\u7a76\u304cCBT\u306e\u52b9\u679c\u3092\u652f\u6301\u3057\u3066\u304a\u308a\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6709\u3059\u308b\u4eba\u3005\u306b\u5bfe\u3059\u308b\u7b2c\u4e00\u9078\u629e\u306e\u6cbb\u7642\u6cd5\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/div>\n<div><\/div>\n<div>\u3055\u3089\u306b\u3001\u85ac\u7269\u7642\u6cd5\u3082\u52b9\u679c\u7684\u306a\u624b\u6bb5\u306e\u4e00\u3064\u3067\u3059\u3002<br \/>\n\u6297\u4e0d\u5b89\u85ac\u3084\u6297\u3046\u3064\u85ac\u306f\u3001\u75c7\u72b6\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u85ac\u306f\u3001\u4e00\u822c\u7684\u306b\u3001\u521d\u671f\u6bb5\u968e\u3067\u306f\u4e0d\u5b89\u611f\u3092\u901f\u3084\u304b\u306b\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u304c\u3001\u9577\u671f\u7684\u306a\u670d\u7528\u306f\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u308f\u308c\u308b\u3079\u304d\u3067\u3059\u3002<br \/>\n\u4e0d\u5fc5\u8981\u306b\u4f9d\u5b58\u3059\u308b\u3053\u3068\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u85ac\u7269\u7642\u6cd5\u306f\u4ed6\u306e\u6cbb\u7642\u6cd5\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/div>\n<div><\/div>\n<div>\u307e\u305f\u3001\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u306b\u3088\u308b\u6cbb\u7642\u8a08\u753b\u306e\u7b56\u5b9a\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br \/>\n\u500b\u4eba\u306e\u75c7\u72b6\u306b\u5408\u308f\u305b\u305f\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u3088\u308a\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u75c7\u72b6\u7ba1\u7406\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u6cbb\u7642\u8a08\u753b\u306f\u3001\u533b\u5e2b\u3084\u5fc3\u7406\u7642\u6cd5\u58eb\u3068\u306e\u9023\u643a\u3092\u901a\u3058\u3066\u500b\u5225\u5316\u3055\u308c\u3001\u60a3\u8005\u81ea\u8eab\u304c\u4e3b\u4f53\u7684\u306b\u6cbb\u7642\u306b\u95a2\u4e0e\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306b\u3088\u308a\u3001\u767a\u4f5c\u306e\u983b\u5ea6\u3084\u5f37\u5ea6\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/div>\n<div><\/div>\n<div>\u7ba1\u7406\u306e\u5074\u9762\u3067\u306f\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u7dad\u6301\u3082\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u9069\u5ea6\u306a\u904b\u52d5\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u305d\u3057\u3066\u5341\u5206\u306a\u7761\u7720\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u57fa\u790e\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u52a0\u3048\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3082\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<br \/>\n\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306a\u3069\u3001\u7cbe\u795e\u7684\u306a\u5b89\u5b9a\u3092\u4fdd\u3064\u305f\u3081\u306e\u6280\u8853\u3092\u7fd2\u5f97\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/div>\n<div><\/div>\n<div>\u6700\u5f8c\u306b\u3001\u652f\u63f4\u30b7\u30b9\u30c6\u30e0\u306e\u69cb\u7bc9\u3082\u898b\u9003\u305b\u307e\u305b\u3093\u3002<br \/>\n\u5bb6\u65cf\u3084\u53cb\u4eba\u306e\u7406\u89e3\u3068\u652f\u63f4\u306f\u3001\u6cbb\u7642\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u304a\u3044\u3066\u5927\u304d\u306a\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7\u3078\u306e\u53c2\u52a0\u306f\u3001\u4ed6\u306e\u4eba\u3005\u3068\u306e\u7d4c\u9a13\u306e\u5171\u6709\u3092\u901a\u3058\u3066\u3001\u5b64\u72ec\u611f\u3092\u8efd\u6e1b\u3057\u3001\u65b0\u305f\u306a\u6c17\u3065\u304d\u3092\u5f97\u308b\u6a5f\u4f1a\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<br \/>\n\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u62b1\u3048\u308b\u4eba\u3005\u304c\u3001\u5b89\u5fc3\u3057\u3066\u81ea\u5206\u81ea\u8eab\u3092\u8868\u73fe\u3067\u304d\u308b\u74b0\u5883\u3092\u6301\u3064\u3053\u3068\u306f\u3001\u56de\u5fa9\u3078\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/div>\n<h2 id=\"contents-5\" class=\"preview-subttile\">5. 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