{"id":332,"date":"2025-06-28T13:59:26","date_gmt":"2025-06-28T04:59:26","guid":{"rendered":"https:\/\/yumegai.org\/?p=332"},"modified":"2025-06-28T14:06:01","modified_gmt":"2025-06-28T05:06:01","slug":"%e6%96%b0%e3%81%9f%e3%81%aa%e8%a6%96%e7%82%b9%e3%82%92%e5%be%97%e3%82%8b%ef%bc%9a%e8%aa%8d%e7%9f%a5%e8%a1%8c%e5%8b%95%e7%99%82%e6%b3%95%ef%bc%88cbt%ef%bc%89%e3%81%ae%e9%ad%85%e5%8a%9b%e3%81%a8","status":"publish","type":"post","link":"https:\/\/yumegai.org\/?p=332","title":{"rendered":"\u65b0\u305f\u306a\u8996\u70b9\u3092\u5f97\u308b\uff1a\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306e\u9b45\u529b\u3068\u306f"},"content":{"rendered":"<div id=\"headerafficode\" style=\"width: 100%; text-align: center;\"><\/div>\n<div id=\"preview_contents\">\n<h2 id=\"contents-1\" class=\"preview-subttile\">1. CBT\u3068\u306f<\/h2>\n<div id=\"precomment_1\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u3068\u306f\u3001\u79c1\u305f\u3061\u306e\u601d\u8003\u3068\u884c\u52d5\u306e\u95a2\u9023\u6027\u3092\u91cd\u8996\u3057\u3001\u611f\u60c5\u3084\u5fc3\u7406\u72b6\u614b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4e0d\u5065\u5eb7\u306a\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3092\u5065\u5168\u306a\u3082\u306e\u306b\u5909\u3048\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u5fc3\u7406\u7642\u6cd5\u3067\u3059\u3002<br \/>\n\u3053\u306e\u7642\u6cd5\u306f\u3001\u7279\u306b\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u969c\u5bb3\u3001\u6442\u98df\u969c\u5bb3\u306a\u3069\u591a\u69d8\u306a\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u306e\u6cbb\u7642\u306b\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/div>\n<div><\/div>\n<div>CBT\u306e\u7279\u5fb4\u306f\u3001\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u60a3\u8005\u304c\u5171\u306b\u554f\u984c\u3092\u5206\u6790\u3057\u3001\u65b0\u3057\u3044\u30b9\u30ad\u30eb\u3084\u8996\u70b9\u3092\u5f97\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u6280\u6cd5\u3092\u5b66\u3076\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u3001\u8a8d\u77e5\u306e\u518d\u69cb\u6210\u3067\u306f\u3001\u7269\u4e8b\u3092\u5ba2\u89b3\u7684\u306b\u6349\u3048\u76f4\u3059\u3053\u3068\u3067\u5426\u5b9a\u7684\u306a\u601d\u8003\u3092\u6e1b\u3089\u3057\u3001\u5efa\u8a2d\u7684\u306a\u8003\u3048\u65b9\u3092\u80b2\u307f\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u5352\u696d\u7684\u66dd\u9732\u3067\u306f\u3001\u907f\u3051\u3066\u3044\u305f\u72b6\u6cc1\u306b\u6bb5\u968e\u7684\u306b\u6311\u6226\u3057\u3001\u6050\u6016\u3092\u514b\u670d\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u3092\u652f\u63f4\u3057\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u6280\u6cd5\u3092\u901a\u3057\u3066\u60a3\u8005\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\u5411\u4e0a\u3092\u5b9f\u611f\u3057\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5909\u5316\u3092\u9042\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/div>\n<div><\/div>\n<div>CBT\u306f\u305d\u306e\u52b9\u679c\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u8a3c\u660e\u3055\u308c\u3066\u304a\u308a\u3001\u85ac\u7269\u7642\u6cd5\u3068\u540c\u7b49\u306e\u52b9\u679c\u3092\u6301\u3064\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u518d\u767a\u4e88\u9632\u306b\u3082\u6709\u52b9\u3067\u3042\u308b\u305f\u3081\u3001\u591a\u304f\u306e\u5fc3\u7406\u5c02\u9580\u5bb6\u304b\u3089\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u305d\u306e\u52b9\u679c\u3092\u611f\u3058\u308b\u306b\u306f\u6642\u9593\u3068\u52aa\u529b\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u60a3\u8005\u306e\u7a4d\u6975\u7684\u306a\u53c2\u52a0\u304c\u6210\u679c\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<br \/>\n\u305d\u308c\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001CBT\u3092\u901a\u3058\u3066\u65b0\u3057\u3044\u8996\u70b9\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u4eba\u751f\u306b\u5bfe\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5909\u308f\u308a\u3001\u81ea\u5df1\u52b9\u529b\u611f\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/div>\n<div><\/div>\n<div>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u975e\u5e38\u306b\u69cb\u9020\u5316\u3055\u308c\u305f\u7642\u6cd5\u3067\u3042\u308a\u3001\u60a3\u8005\u306e\u500b\u3005\u306e\u30cb\u30fc\u30ba\u306b\u5fdc\u3058\u305f\u67d4\u8edf\u306a\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u591a\u69d8\u306a\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3053\u306e\u7642\u6cd5\u306f\u3001\u5bfe\u9762\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3060\u3051\u3067\u306a\u304f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u306e\u63d0\u4f9b\u3082\u5897\u3048\u3066\u304a\u308a\u3001\u3088\u308a\u591a\u304f\u306e\u4eba\u3005\u304c\u5229\u7528\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3082\u3057\u8208\u5473\u304c\u3042\u308b\u65b9\u306f\u3001\u5c02\u9580\u306e\u30bb\u30e9\u30d4\u30b9\u30c8\u306b\u76f8\u8ac7\u3057\u3001\u81ea\u5206\u306b\u6700\u9069\u306a\u6cbb\u7642\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/div>\n<h2 id=\"contents-2\" class=\"preview-subttile\">2. CBT\u306e\u57fa\u672c\u539f\u7406<\/h2>\n<div id=\"precomment_2\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306e\u9b45\u529b\u306f\u3001\u305d\u306e\u57fa\u672c\u539f\u7406\u304c\u975e\u5e38\u306b\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002CBT\u306e\u57fa\u672c\u539f\u7406\u306f\u3001\u79c1\u305f\u3061\u306e\u601d\u8003\uff08\u8a8d\u77e5\uff09\u3068\u884c\u52d5\u304c\u611f\u60c5\u3084\u5fc3\u7406\u72b6\u614b\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u3068\u3044\u3046\u8003\u3048\u65b9\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u62b1\u3048\u304c\u3061\u306a\u4e0d\u5065\u5eb7\u306a\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3092\u7279\u5b9a\u3057\u3001\u305d\u308c\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3092\u69cb\u7bc9\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u57fa\u672c\u539f\u7406\u306f\u3001CBT\u306e\u6cbb\u7642\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u5b9f\u969b\u306b\u5b9f\u8df5\u3055\u308c\u307e\u3059\u3002\u60a3\u8005\u306f\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u5354\u529b\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u81ea\u8eab\u306e\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3084\u884c\u52d5\u3092\u518d\u8a55\u4fa1\u3057\u3001\u65b0\u3057\u3044\u8996\u70b9\u3092\u898b\u3064\u3051\u51fa\u3059\u65b9\u6cd5\u3092\u5b66\u3073\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u72b6\u6cc1\u3092\u5ba2\u89b3\u7684\u306b\u898b\u308b\u305f\u3081\u306e\u300e\u8a8d\u77e5\u306e\u518d\u69cb\u6210\u300f\u3084\u3001\u907f\u3051\u305f\u3044\u72b6\u6cc1\u306b\u6562\u3048\u3066\u76f4\u9762\u3059\u308b\u305f\u3081\u306e\u300e\u5352\u696d\u7684\u66dd\u9732\u300f\u3068\u3044\u3063\u305f\u6280\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u3001\u60a3\u8005\u304c\u62b1\u3048\u308b\u554f\u984c\u3092\u52b9\u679c\u7684\u306b\u514b\u670d\u3059\u308b\u305f\u3081\u306e\u624b\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001CBT\u306f\u591a\u304f\u306e\u7814\u7a76\u306b\u3088\u3063\u3066\u305d\u306e\u6709\u52b9\u6027\u304c\u88cf\u4ed8\u3051\u3089\u308c\u3066\u304a\u308a\u3001\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u306e\u6cbb\u7642\u306b\u304a\u3044\u3066\u3082\u975e\u5e38\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u306e\u7d50\u679c\u3001CBT\u306f\u85ac\u7269\u7642\u6cd5\u306b\u5339\u6575\u3059\u308b\u52b9\u679c\u3092\u6301\u3061\u3001\u3055\u3089\u306b\u306f\u518d\u767a\u4e88\u9632\u3068\u3057\u3066\u3082\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4e00\u65b9\u3067CBT\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u305f\u3081\u306b\u306f\u6642\u9593\u3068\u52aa\u529b\u304c\u5fc5\u8981\u3067\u3042\u308b\u3053\u3068\u3082\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u52aa\u529b\u306e\u4e2d\u3067\u3001\u4e00\u90e8\u306e\u60a3\u8005\u306f\u65b0\u305f\u306a\u8996\u70b9\u3092\u5f97\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u554f\u984c\u306b\u5bfe\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5909\u308f\u308a\u3001\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306b\u304a\u3044\u3066\u3082\u524d\u5411\u304d\u306a\u5909\u5316\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u81ea\u5df1\u52b9\u529b\u611f\u304c\u5411\u4e0a\u3057\u3001\u9577\u671f\u7684\u306a\u6e80\u8db3\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u6700\u5f8c\u306b\u3001CBT\u306f\u305d\u306e\u69cb\u9020\u5316\u3055\u308c\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u7279\u5fb4\u3067\u3042\u308a\u3001\u500b\u3005\u306e\u554f\u984c\u306b\u5fdc\u3058\u305f\u67d4\u8edf\u306a\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u3067\u3059\u3002\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u305c\u3072\u5c02\u9580\u306e\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u76f8\u8ac7\u3057\u3001\u81ea\u5206\u306b\u6700\u9069\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u898b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><\/div>\n<h2 id=\"contents-3\" class=\"preview-subttile\">3. CBT\u306e\u6280\u6cd5<\/h2>\n<div id=\"precomment_3\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306e\u6280\u6cd5\u306f\u3001\u60a3\u8005\u306e\u601d\u8003\u3068\u884c\u52d5\u306b\u304a\u3051\u308b\u6539\u5584\u3092\u4fc3\u3059\u305f\u3081\u306e\u591a\u69d8\u306a\u624b\u6cd5\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u4e3b\u8981\u306a\u6280\u6cd5\u306b\u306f\u3001\u300e\u8a8d\u77e5\u306e\u518d\u69cb\u6210\u300f\u3068\u300e\u5352\u696d\u7684\u66dd\u9732\u300f\u304c\u3042\u308a\u307e\u3059\u3002<\/div>\n<div><\/div>\n<div>\u300e\u8a8d\u77e5\u306e\u518d\u69cb\u6210\u300f\u306f\u3001\u60a3\u8005\u304c\u65e5\u5e38\u751f\u6d3b\u3067\u76f4\u9762\u3059\u308b\u5426\u5b9a\u7684\u306a\u601d\u8003\u3092\u5ba2\u89b3\u7684\u306b\u691c\u8a0e\u3057\u3001\u305d\u308c\u3092\u3088\u308a\u73fe\u5b9f\u7684\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u3082\u306e\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u3001\u5931\u6557\u3092\u904e\u5ea6\u306b\u6050\u308c\u308b\u4eba\u304c\u3001\u305d\u306e\u5931\u6557\u3092\u9055\u3046\u8996\u70b9\u304b\u3089\u8003\u3048\u76f4\u3057\u3001\u305d\u308c\u304c\u5fc5\u305a\u3057\u3082\u5931\u671b\u306b\u7d42\u308f\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3068\u8a8d\u8b58\u3067\u304d\u308b\u3088\u3046\u652f\u63f4\u3057\u307e\u3059\u3002<br \/>\n\u3053\u3046\u3057\u305f\u30d7\u30ed\u30bb\u30b9\u306b\u3088\u3063\u3066\u3001\u60a3\u8005\u306f\u81ea\u5df1\u7406\u89e3\u3092\u6df1\u3081\u3001\u65b0\u3057\u3044\u898b\u65b9\u3092\u6301\u3064\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/div>\n<div><\/div>\n<div>\u6b21\u306b\u3001\u300e\u5352\u696d\u7684\u66dd\u9732\u300f\u306f\u3001\u7279\u5b9a\u306e\u6050\u6016\u3084\u4e0d\u5b89\u306b\u5411\u304d\u5408\u3046\u305f\u3081\u306e\u6bb5\u968e\u7684\u306a\u624b\u6cd5\u3067\u3059\u3002<br \/>\n\u901a\u5e38\u3001\u907f\u3051\u304c\u3061\u306a\u72b6\u6cc1\u3084\u7269\u4e8b\u306b\u5f90\u3005\u306b\u63a5\u89e6\u3057\u3001\u60a3\u8005\u304c\u305d\u308c\u306b\u5bfe\u51e6\u3067\u304d\u308b\u81ea\u4fe1\u3092\u69cb\u7bc9\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u3053\u306e\u6280\u8853\u306f\u3001\u4f8b\u3048\u3070\u3001\u793e\u4ea4\u4e0d\u5b89\u3092\u62b1\u3048\u308b\u4eba\u304c\u5c11\u4eba\u6570\u306e\u96c6\u307e\u308a\u304b\u3089\u59cb\u3081\u3066\u3001\u5927\u898f\u6a21\u306a\u30a4\u30d9\u30f3\u30c8\u306b\u53c2\u52a0\u3059\u308b\u307e\u3067\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<br \/>\n\u3053\u306e\u8ab2\u984c\u3092\u514b\u670d\u3059\u308b\u3053\u3068\u3067\u3001\u4e0d\u5b89\u306e\u30ec\u30d9\u30eb\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3068\u3068\u3082\u306b\u3001\u6b21\u7b2c\u306b\u5e45\u5e83\u3044\u7d4c\u9a13\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/div>\n<div><\/div>\n<div>\u3053\u308c\u3089\u306e\u6280\u6cd5\u306f\u3001\u5bfe\u9762\u3067\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3082\u3061\u308d\u3093\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u3082\u52b9\u679c\u7684\u306b\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3055\u307e\u3056\u307e\u306a\u5f62\u5f0f\u3067\u63d0\u4f9b\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u60a3\u8005\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u67d4\u8edf\u306a\u6cbb\u7642\u304c\u53ef\u80fd\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u591a\u304f\u306e\u7814\u7a76\u304c\u793a\u3059\u3088\u3046\u306b\u3001CBT\u306f\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u306b\u5bfe\u3059\u308b\u6709\u52b9\u306a\u6cbb\u7642\u6cd5\u3068\u3057\u3066\u8a8d\u77e5\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5373\u52b9\u6027\u306f\u306a\u3044\u305f\u3081\u6642\u9593\u3092\u304b\u3051\u3066\u52b9\u679c\u3092\u611f\u3058\u3066\u3044\u304f\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/div>\n<h2 id=\"contents-4\" class=\"preview-subttile\">4. \u52b9\u679c\u3068\u6311\u6226<\/h2>\n<div id=\"precomment_4\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306f\u3001\u305d\u306e\u6cbb\u7642\u52b9\u679c\u304c\u591a\u304f\u306e\u7814\u7a76\u306b\u3088\u3063\u3066\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u306e\u6cbb\u7642\u306b\u304a\u3044\u3066\u3001CBT\u306f\u85ac\u7269\u7642\u6cd5\u306b\u5339\u6575\u3059\u308b\u52b9\u679c\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u975e\u5e38\u306b\u5927\u304d\u306a\u524d\u9032\u3067\u3059\u3002\u5fc3\u7406\u7642\u6cd5\u3068\u3057\u3066\u306eCBT\u306f\u3001\u518d\u767a\u3092\u9632\u3050\u5f79\u5272\u3082\u679c\u305f\u3059\u305f\u3081\u3001\u591a\u304f\u306e\u5fc3\u7406\u5c02\u9580\u5bb6\u304c\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6cbb\u7642\u6cd5\u306e\u5927\u304d\u306a\u9b45\u529b\u306f\u3001\u305f\u3060\u4e00\u6642\u7684\u306a\u75c7\u72b6\u306e\u6539\u5584\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u9577\u671f\u7684\u306a\u7cbe\u795e\u7684\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u70b9\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001CBT\u306b\u306f\u5373\u52b9\u6027\u304c\u306a\u3044\u305f\u3081\u3001\u6cbb\u7642\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u307e\u3067\u306b\u306f\u6642\u9593\u3068\u52aa\u529b\u304c\u5fc5\u8981\u3067\u3059\u3002\u60a3\u8005\u306f\u3057\u3070\u3057\u3070\u3001\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u3068\u3082\u306b\u4e0d\u5065\u5eb7\u306a\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3092\u898b\u76f4\u3057\u3001\u65b0\u305f\u306a\u8996\u70b9\u3092\u5b66\u3076\u30d7\u30ed\u30bb\u30b9\u3092\u901a\u3058\u3066\u3001\u5fc3\u306e\u5065\u5eb7\u3092\u53d6\u308a\u623b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u52aa\u529b\u306f\u3001\u6700\u7d42\u7684\u306b\u81ea\u5df1\u52b9\u529b\u611f\u306e\u5411\u4e0a\u3084\u4eba\u751f\u306e\u8cea\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002CBT\u306b\u3088\u308b\u60a3\u8005\u306e\u4f53\u9a13\u8ac7\u3068\u3057\u3066\u306f\u3001\u65b0\u305f\u306a\u8996\u70b9\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u53d6\u308a\u7d44\u307f\u304c\u3088\u308a\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u304c\u8c4a\u304b\u306b\u306a\u308a\u3001\u9577\u671f\u7684\u306a\u6e80\u8db3\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>CBT\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u4e00\u65b9\u3067\u3001\u6cbb\u7642\u306e\u6210\u529f\u306b\u306f\u500b\u3005\u306e\u52aa\u529b\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30bb\u30e9\u30d4\u30b9\u30c8\u306e\u652f\u63f4\u306e\u3082\u3068\u3067\u3001\u65b0\u3057\u3044\u6280\u6cd5\u3092\u5b66\u3073\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u521d\u3081\u3066\u5b9e\u3092\u7d50\u3076\u7642\u6cd5\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u6311\u6226\u3092\u4e57\u308a\u8d8a\u3048\u308b\u3053\u3068\u3067\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u60a3\u8005\u306b\u3068\u3063\u3066\u5b9f\u308a\u3042\u308b\u7d4c\u9a13\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u8208\u5473\u3092\u6301\u3063\u305f\u65b9\u306f\u3001\u5c02\u9580\u306e\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u3068\u3082\u306b\u3001\u81ea\u8eab\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p><\/div>\n<h2 id=\"contents-5\" class=\"preview-subttile\">5. \u4f53\u9a13\u8005\u306e\u58f0<\/h2>\n<div id=\"precomment_5\">\u65b0\u305f\u306a\u8996\u70b9\u3092\u5f97\u308b\u3053\u3068\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<br \/>\n\u7279\u306b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u3092\u901a\u3058\u3066\u5f97\u3089\u308c\u308b\u65b0\u305f\u306a\u8996\u70b9\u306f\u3001\u591a\u304f\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u4e00\u52a9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u3001\u3042\u308b\u4f53\u9a13\u8005\u306f\u3001CBT\u3092\u901a\u3058\u3066\u81ea\u5df1\u5426\u5b9a\u7684\u306a\u601d\u8003\u304b\u3089\u89e3\u653e\u3055\u308c\u3001\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306b\u304a\u3044\u3066\u4ee5\u524d\u3088\u308a\u3082\u67d4\u8edf\u306b\u5bfe\u51e6\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u8a9e\u308a\u307e\u3059\u3002<br \/>\n\u5f7c\u3089\u306f\u3001\u72b6\u6cc1\u3092\u65b0\u3057\u3044\u89d2\u5ea6\u304b\u3089\u773a\u3081\u3001\u81ea\u5206\u81ea\u8eab\u3060\u3051\u3067\u306a\u304f\u4ed6\u8005\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306b\u3082\u826f\u3044\u5909\u5316\u304c\u73fe\u308c\u305f\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/div>\n<div><\/div>\n<div>\u3053\u3046\u3057\u305f\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5909\u5316\u306b\u3088\u308a\u3001\u5fc3\u7406\u7684\u306a\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u3001\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306a\u74b0\u5883\u3067\u3082\u6210\u529f\u3092\u53ce\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u3055\u308c\u3001\u3053\u308c\u304c\u5358\u306a\u308b\u77ed\u671f\u7684\u306a\u52b9\u679c\u3067\u306f\u306a\u304f\u3001\u9577\u671f\u7684\u306a\u6e80\u8db3\u611f\u3092\u3082\u305f\u3089\u3059\u3068\u3057\u3066\u3001\u591a\u304f\u306e\u4f53\u9a13\u8005\u304b\u3089\u652f\u6301\u3092\u5f97\u3066\u3044\u307e\u3059\u3002<br \/>\n\u6642\u9593\u3084\u52aa\u529b\u306f\u5fc5\u8981\u3067\u3059\u304c\u3001CBT\u306f\u591a\u304f\u306e\u4eba\u304c\u81ea\u5206\u306e\u4eba\u751f\u3092\u3088\u308a\u826f\u304f\u3059\u308b\u305f\u3081\u306e\u30c4\u30fc\u30eb\u3068\u3057\u3066\u6d3b\u7528\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/div>\n<div><\/div>\n<div>\u307e\u305f\u3001CBT\u3092\u7d4c\u9a13\u3057\u305f\u5225\u306e\u4eba\u306f\u3001\u300c\u4eba\u751f\u304c\u307e\u308b\u3067\u9055\u3063\u305f\u3082\u306e\u306b\u6620\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u3068\u8a71\u3057\u307e\u3059\u3002<br \/>\n\u305d\u306e\u7d50\u679c\u3001\u751f\u304d\u308b\u610f\u7fa9\u3092\u518d\u767a\u898b\u3057\u3001\u65b0\u305f\u306a\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u9032\u3093\u3067\u53d6\u308a\u7d44\u3080\u610f\u6b32\u304c\u6e67\u3044\u305f\u3068\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u904e\u53bb\u306e\u4e0d\u5b89\u304b\u3089\u89e3\u653e\u3055\u308c\u3001\u73fe\u5728\u3092\u3088\u308a\u610f\u5473\u306e\u3042\u308b\u3082\u306e\u3068\u3057\u3066\u6349\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u8a00\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306b\u3001\u65b0\u305f\u306a\u8996\u70b9\u3092\u5f97\u308b\u3053\u3068\u306f\u3001\u305f\u3060\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u53d6\u308a\u623b\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u306e\u5e78\u798f\u611f\u3092\u9ad8\u3081\u308b\u9375\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/div>\n<div><\/div>\n<div>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u4f53\u9a13\u306f\u500b\u3005\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u904e\u7a0b\u3067\u5f97\u3089\u308c\u308b\u65b0\u305f\u306a\u8996\u70b9\u3084\u5909\u5316\u306f\u3001\u4eba\u751f\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u5f97\u308b\u306e\u3067\u3059\u3002<br \/>\n\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u3001\u4fe1\u983c\u3067\u304d\u308b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u81ea\u8eab\u306e\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<h2 id=\"contents-6\" class=\"preview-subttile\">6. \u6700\u5f8c\u306b<\/h2>\n<div id=\"precomment_6\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306f\u3001\u5fc3\u7406\u7642\u6cd5\u306e\u4e2d\u3067\u3082\u7279\u306b\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<br \/>\nCBT\u306f\u3001\u79c1\u305f\u3061\u306e\uff62\u8a8d\u77e5\uff63\u3001\u3064\u307e\u308a\u601d\u8003\u3068\u884c\u52d5\u304c\u611f\u60c5\u3084\u5fc3\u7406\u72b6\u614b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3068\u3044\u3046\u8003\u3048\u65b9\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u7642\u6cd5\u306f\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u306b\u304a\u3044\u3066\u7121\u610f\u8b58\u306b\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u4e0d\u5065\u5eb7\u306a\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3084\u884c\u52d5\u3092\u8b58\u5225\u3057\u3001\u305d\u308c\u3092\u3088\u308a\u5065\u5168\u3067\u5efa\u8a2d\u7684\u306a\u65b9\u6cd5\u3078\u3068\u5909\u5316\u3055\u305b\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u5177\u4f53\u7684\u306b\u306f\u3001\u5426\u5b9a\u7684\u306a\u601d\u8003\u3092\u5ba2\u89b3\u7684\u306b\u6349\u3048\u308b\u300c\u8a8d\u77e5\u306e\u518d\u69cb\u6210\u300d\u3084\u3001\u907f\u3051\u304c\u3061\u306a\u72b6\u6cc1\u306b\u5bfe\u51e6\u3059\u308b\u300c\u6bb5\u968e\u7684\u66dd\u9732\u300d\u3092\u7528\u3044\u307e\u3059\u3002<br \/>\n\u305d\u308c\u306b\u3088\u308a\u3001\u60a3\u8005\u306f\u65b0\u305f\u306a\u8996\u70b9\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5fc3\u7406\u7684\u306a\u554f\u984c\u3092\u3088\u308a\u5305\u62ec\u7684\u306b\u89e3\u6c7a\u3067\u304d\u307e\u3059\u3002<\/div>\n<div><\/div>\n<div>CBT\u306e\u6709\u52b9\u6027\u306b\u3064\u3044\u3066\u3001\u305d\u306e\u52b9\u679c\u306f\u591a\u304f\u306e\u7814\u7a76\u3067\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7279\u306b\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u306b\u5bfe\u3057\u3066\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3068\u540c\u7b49\u306e\u52b9\u679c\u3092\u6301\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u518d\u767a\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3001\u7d99\u7d9a\u7684\u306a\u304a\u3051\u308b\u5fc3\u7406\u7684\u5065\u5eb7\u306e\u7dad\u6301\u306b\u3082\u8ca2\u732e\u3067\u304d\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<br \/>\n\u3053\u306e\u305f\u3081\u3001\u591a\u304f\u306e\u5fc3\u7406\u7642\u6cd5\u58eb\u306b\u3088\u3063\u3066\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001CBT\u306f\u305d\u306e\u69cb\u9020\u5316\u3055\u308c\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u3088\u308a\u3001\u60a3\u8005\u4e00\u4eba\u3072\u3068\u308a\u306e\u554f\u984c\u306b\u5fdc\u3058\u305f\u67d4\u8edf\u306a\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u3057\u305f\u304c\u3063\u3066\u3001\u500b\u3005\u306e\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u305f\u7642\u6cd5\u3092\u53d7\u3051\u3089\u308c\u308b\u3068\u3044\u3046\u70b9\u3067\u3082\u975e\u5e38\u306b\u6709\u76ca\u306a\u306e\u3067\u3059\u3002<\/div>\n<div><\/div>\n<div>\u6700\u5f8c\u306b\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u5b9f\u8df5\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u5c02\u9580\u306e\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<br \/>\n\u7642\u6cd5\u306f\u5373\u52b9\u6027\u306b\u6b20\u3051\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u901a\u3058\u3066\u9577\u671f\u7684\u306a\u52b9\u679c\u3092\u8ffd\u6c42\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u30aa\u30f3\u30e9\u30a4\u30f3\u30bb\u30c3\u30b7\u30e7\u30f3\u3082\u5229\u7528\u53ef\u80fd\u3067\u3001\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u70b9\u3082\u9b45\u529b\u306e\u4e00\u3064\u3067\u3059\u3002<br \/>\n\u81ea\u5206\u306b\u6700\u9069\u306a\u6cbb\u7642\u6cd5\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306b\u3001\u307e\u305a\u306f\u5c0f\u3055\u306a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/div>\n<\/div>\n<div id=\"preview_footer\"><\/div>\n<style>\t\t\t.toc {\t\t\t\twidth: 50%;\t\t\t\tmargin: 20px auto 50px;\t\t\t}\t\t\t.toc_container {\t\t\t\tborder: 1px solid #000;\t\t\t\tborder-radius: 10px;\t\t\t}\t\t\t.toc_title {\t\t\t\ttext-align: center;\t\t\t\tborder-bottom: 1px solid #000;\t\t\t\tpadding: 10px 0;\t\t\t}\t\t\t.toc_list {\t\t\t\tpadding: 10px 10px 10px 30px;\t\t\t\ttext-align: justify;\t\t\t\tlist-style-type: circle;\t\t\t}\t\t\t.toc_list li {\t\t\t\tmargin-bottom: 5px;\t\t\t}\t\t\t.toc_list a {\t\t\t\tfont-size: 1em;\t\t\t\tline-height: 1.2em;\t\t\t}            @media (max-width: 768px) {                .toc {    \t\t\t\twidth: 90%;    \t\t\t}            }\t\t\t<\/style>\n<div id=\"footerafficode\" style=\"width: 100%; text-align: center;\">\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1. CBT\u3068\u306f \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u3068\u306f\u3001\u79c1\u305f\u3061\u306e\u601d\u8003\u3068\u884c\u52d5\u306e\u95a2\u9023\u6027\u3092\u91cd\u8996\u3057\u3001\u611f\u60c5\u3084\u5fc3\u7406\u72b6\u614b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4e0d\u5065\u5eb7\u306a\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3092\u5065\u5168\u306a\u3082\u306e\u306b\u5909\u3048\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u5fc3\u7406\u7642\u6cd5\u3067\u3059\u3002 \u3053\u306e\u7642\u6cd5\u306f\u3001\u7279\u306b\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u969c\u5bb3\u3001\u6442\u98df\u969c\u5bb3\u306a\u3069\u591a\u69d8\u306a\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u306e\u6cbb\u7642\u306b\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002 CBT\u306e\u7279\u5fb4\u306f\u3001\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u60a3\u8005\u304c\u5171\u306b\u554f\u984c\u3092\u5206\u6790\u3057\u3001\u65b0\u3057\u3044\u30b9\u30ad\u30eb\u3084\u8996\u70b9\u3092\u5f97\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u6280\u6cd5\u3092\u5b66\u3076\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002 \u4f8b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,6],"tags":[],"class_list":["post-332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","category-6"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yumegai.org\/index.php?rest_route=\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yumegai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumegai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumegai.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yumegai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=332"}],"version-history":[{"count":2,"href":"https:\/\/yumegai.org\/index.php?rest_route=\/wp\/v2\/posts\/332\/revisions"}],"predecessor-version":[{"id":335,"href":"https:\/\/yumegai.org\/index.php?rest_route=\/wp\/v2\/posts\/332\/revisions\/335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumegai.org\/index.php?rest_route=\/wp\/v2\/media\/334"}],"wp:attachment":[{"href":"https:\/\/yumegai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumegai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumegai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}